Haemorrhoid how to guard against? Anorectal hospital is introduced: watch out for external piles to form good habits in stool, stick to defecate unobstructed. Constipation, dry out, and when Mr Zheng, increased abdominal pressure sensitive, venous plexus and thus force expansion, often constitute hemorrhoids break, anal skin laceration, bloody and pain. Constipation patients go to the toilet don't too hard, should be timely clear bowel aperient taking the medicine.

       痔疮要怎样防备好？   肛肠医院介绍：防备外痔要养成良好的大便习气，坚持大便通畅。大便秘结、干硬，便时努挣，腹压灵敏增高，静脉丛因而勉强扩张，往往构成痔疮决裂，肛门皮肤裂伤，呈现便血和疼痛。便秘患者上厕所时切莫过度使劲，应及时服药清肠通便。

　　防备外痔：

　　1、多摄取水分及纤维：便秘是构成痔疮的诱因，因而，防备外痔为防治便秘，须多喝水及多吃富含纤维的食物。苹果、甜菜、巴西核果、绿花椰菜、甘蓝科蔬菜、胡萝卜、绿豆、皇帝豆、梨子、豌豆、洋车前子及全麦等谷类，都是好的挑选。

　　2、弥补水分：主要是人们体内的水分是很简单被蒸腾的，防备外痔这就需要及时进行弥补水分，多饮水是能够协助胃肠的活动与消化。并且在每天起床前，空腹的时候喝一杯蜂蜜水或许盐开水，这些能够有用产生便意，避免呈现便秘现象，这也能够起到护理作业。More water is to be able to assist the activity of gastric bowel and digestion. And before the morning on an empty stomach, drink a cup of honey water perhaps salt water, these can be useful to produce meaning, avoid constipation phenomenon, it can also play a role in nursing work.

　　3、个人卫生习气：每天都应该用温水清洁自己的肛门，防备外痔但要避免用热水进行烫洗，这样是能够有用促进肛门处的血液流转。还要坚持肛门部位的清洁、枯燥，自己的物品要专人专用，千万不要与别人合用。

　　4、勿长时间安坐不动：不要连续几个小时坐在椅子上不动，防备外痔即便有必要如此，也应每小时至少起身活动5分钟。